How often do you Stop to Integrate?

Welcome back to another episode of The Woo with Amber!

How often do we consume and not give ourselves the chance to integrate? You know so much. There is no shortage of information. Yet how often do we give ourselves a chance to integrate? Learn through putting it into action or embodying a new practice to not just understand, but feel it on deeper level?

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As always, truly grateful you are here 💕